Specialist Physiotherapy and Massage Therapy

Deep Tissue and Sports Massage

sports massage therapy Helps to alleviate stress and tension that builds up in the body during physical activity causing minor injuries and scar tissue formation, massage can break down these adhesions quickly and effectively and aids the return to normal everyday function and alleviation of symptoms.

anyone can benefit from a sports massage including those in physically demanding jobs- those with occupational, emotional and postural stress may produce many similar characteristics to sports injuries.

Sports massage utilises deeper pressures and is more intense than a holistic massage. it incorporates a combination of massage and other techniques such as stretching, compression, friction, toning, trigger point response myofascial release and soft tissue techniques.

Holistic Massage

Massage is a form of structured therapeutic touch and can be a way of helping you cope with the stresses caused by Cancer, Palliative Care Conditions and their treatments. Many of those living with and beyond Cancer and with Palliative Care needs feel using a treatment such as Massage can be a positive step for Health and Well-Being.

Massage has been shown to promote relaxation of the body and mind, reduce anxiety and depression, reduce fatigue, promote the flow of blood and lymph (fluid in the lymphatic system), reduce pain, reduce nausea, improve poor sleep patterns, enhance mood, reduce blood pressure and help with coping strategies.